Keto Diet For Runners
If you are already following a Ketogenic diet, you may already know the importance of electrolytes. However, when it comes to running on keto, electrolytes are crucial.
Why? Because you lose a lot of them during long-distance running, especially sodium. You need to be proactive about replenishing them constantly.
Related:
Strange "water hack" burns 2 lbs in your sleep
ReplyDeleteWell over 160000 men and women are hacking their diet with a easy and SECRET "liquids hack" to lose 2lbs each night in their sleep.
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This is how you can do it yourself:
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