What Is A TRX Suspension Trainer?
What is the TRX system? Maybe you have seen those odd black and yellow straps hanging at the gym? Or possibly you’re hearing about TRX for the first time?
The TRX stands for Total Body Resistance, it provides a broad set of resistance-based exercise movements that offer something for the entire body. It exercises muscle systems simultaneously to develop core stability and prevent injury. It uses gravity and the operators own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density.
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Related:
- Improve Your Workouts With These Suspension Trainer Moves
- 25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout
- 10 Suspension Trainer Core Exercises To Build Maximum Muscle Without Weights
- What Is Suspension Training and Is It A Scam?
- 10 Best TRX Exercises: Total Body Suspension Training Circuit (video)
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