How Many Grams of Fat Per Day to Lose Weight?

 

How Many Grams of Fat Per Day to Lose Weight?

How much fat should we include in our diet? According to the Dietary Guidelines for Americans, fats should make up 20-35% of our total daily calorie intake. For those attempting to lose body fat, 0.5-1g/kg of fat should be consumed per day to avoid essential fatty acid deficiency.

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How Did Kathryn Dennis Lose Weight?

 

How Did Kathryn Dennis Lose Weight?

A rumor that spread like wildfire among fans was that Kathryn used medications to lose weight. This, however, was merely a guess and not a fact. Dennis didn’t seek the help of drugs to shed some pounds. Her transformation is the result of her healthy eating habits and consistent exercise routines.